HCG Diet Food List Phase 2 Ideas. What You Are Allowed To Consume For A Nutritious Living
In Phase 2, the HCG diet food list turns into focused on less calories. With a limit of 500 calories in a day, alternatives can seem few - not so! They could be limited, but the food designed for Phase 2 dieters ranges quite a bit.
Phase 2 foods can be split into segments, which should be picked from for breakfast, lunch, and dinner. Any meal should have one serving of vegetables, one protein, and one fruit (nonetheless you could consume the fruit between meals for a snack, if you love that better).
Greens:
- greens (spinach, beet greens, chard); celery; onions (white, red, yellow); red radishes; asparagus; cabbage; fennel; cucumbers; tomatoes
Plants can be taken raw, grilled, steamed, or boiled slightly without using oil. Practice with flavorings as well as mix them up.
Fruit:
Strawberries (a handful); apple (small); grapefruit (small)
Meat, Including Poultry and Fish:
Beef; Chilean sea bass; veal; flounder; sole; halibut; shark; chicken breast; shell fish; pollack
Choose natural grass-fed beef as well as veal, organic chicken, and wild fish where you can - consistently fresh. To keep it healthy and very low fat, don't prepare with oil of any type. Grill!
But wait! That is not all. Lets proceed the remaining HCG diet food list.
Beverages:
- coffee (black);
- teas: green, yerba mate, ceylon, wu long, or chamomile;
- pure water (use pure water in your coffee and tea too)
Misc.:
- seasonings: juice of one lemon, sea salt, raw apple cider vinegar, thyme, marjoram, oregano, basil, white or black pepper, parsley, or any herb you happen to wish. Find herbal ones where you can.
- bread: Grissini breadstick or Melba toast
- eggs, on sparse celebration, raw, boiled or poached
- stevia as a sweetener rather than sugar or man-made products
With this HCG diet food list in mind, happy eating!
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